Healthy Belly program
Posted: under Special Services, 服務範圍/ Healthy Moves Service, 運動課程/ Healthy Moves exercise.
Healthy Belly program provide hand on therapy and supervised exercises aimed at alleviating pain and other related symtoms during pregnancy.
1. Postural correction & soft tissue work
Experienced therapists will assess the posture and alignment of the pregnant women. Specific tension and aching points will be identified. The therapists will choose techniques & exercise that are safe and effective to ease backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight. Realign back curvature and sacroiliac joint thus decreases pain in the pelvic/hip area.
2. Gentle massage
Can alleviate the stress on weight-bearing joints which are impacted by the extra weight of a growing baby. It also can increases circulation, reduces swelling in arms and legs. The soothing and relaxing of massage can promote deep breathing and reduce fatigue.
3. Corrective and safe exercise
With the growing belly, the abdominals and pelvic floor are inevitably weakened. Strengthening of the core muscle and pelvic floo
r muscles are essential to prevent both pre-natal and postpartum back pain. Core exercise and pelvic floor exercises are not as easy as it sounds, we have the latest technology to guide you to perform these exercise. With the therapist one to one to teach you the exercise, it will be safer and more effective then exercise alone. 
Healthy Belly program are safe to expected mom as we do not use drugs or machines to achieve pain relief. Therapists are specialized in hand on therapy with good experience in helping pregnant women.
Remember, pregnancy should be a time of health and happiness! Don’t waste another minute suffering from pain or discomfort during your pregnancy. Be proactive! Experience the quality of life you and your unborn child deserve!
To know more about the program or make appointments,
please call 28902892.
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20-04-2010
